Watch Our Next Fitness Star Contestants Whip Natalie Morales into Shape
Plus, meet this year’s winner! After the makeovers, photo shoots, and weeks of voting came to a close, our kick-ass contestants got the opportunity to meet and train with Today Show anchor Natalie...
View ArticleWatch Strangers on the Street Discuss the Benefits of Keeping Backup...
What, you’ve never had one? Raise your hand if you’ve ever been in a relationship but kept texting or G-chatting with someone else in a flirty way…you know, just as a contingency plan. This phenomenon...
View ArticleDoes Our Fitness Director Have What It Takes to Be a Ballperson at the U.S....
Watch her put her skills to the test. Every year, more than 400 tennis junkies vie for the sweet gig that will get them up close and personal with legends like Serena Williams and Maria Sharapova:...
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4 Telltale Signs That You’re His Sidepiece
Better to know, right? You’ve always been told to have a backup plan. That’s why you applied to a second-choice college, copied all of your important docs onto a flash drive, saved some coin in case...
View ArticleThe RIGHT Way to Set Up an Indoor-Cycling Bike: Watch the Video Tutorial
Never fiddle around with the seat while pretending you know what you’re doing again. One indoor-cycling instructor tells you to adjust the bike a certain way. But then during the next class you take,...
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Get Envy-Inducing Arms With This Killer Bicep Exercise
Caution: Shameless flexing ahead. Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them,...
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This Is How Women Feel About Saying the Word ‘Vagina’: Watch the Video
You answered our survey and WH staffers took the topic on camera. Vaginas. All women have one—but how comfortable do we really feel about throwing the word around in everyday conversation? According...
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6 Ways You’re Unknowingly Sabotaging Your Workout
Fix these mistakes pronto to sweat like a champ and get results. At this point, you’ve got the workout basics—like not trusting the calorie count on the treadmill and spending quality time with the...
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You Just Conquered a Fitness Challenge—Now What?
How to stay in the best shape of your life. There’s nothing quite like that feeling that comes with completing a 30-day squat program or a two-week challenge at a local fitness studio…until you...
View ArticleWatch How to Do an Indoor-Cycling Studio Arm Workout at Home
Your biceps and triceps will hate you, but you’re going to love them. Lots of indoor-cycling studio chains are famous for having one song in each class that’s an arm workout—and at Peloton Cycle, a...
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